Absolutely. Building strong, sustainable habits will have a positive impact on your health and body. However, this is not a quick fix 30 day belly blast program. Habits are built slowly and over time. There may be some weight loss in the 6 weeks, there may be a lot..or not. There are so many variables to consider including where you are starting from, are you able to show up to the calls & do the weekly assignments? How consistently are integrating the habits into your life?

I will provide all the information, resources and best-practices that work for myself and my clients, but your success depends on you (and what you define success to be!)

HBH runs for 7 weeks. We will have weekly check-in calls on Sunday evenings @7pm (pacific).

If you can't make these calls you still get access to all the same course information, pdf's, videos etc, as well as recordings of the group calls.

In addition, you will get continued access to the course for life, so you can revisit and redo any of the modules you like, as you continue to build healthy habits that work for you and your life.

So if the timing is slightly off for you right now, I highly suggest you still register and then do the course as it suits you. You will have lifetime access to the course material so you can revisit it whenever you like to tune-up your habits.

I can't guarantee I will run the course again and (if I do the price point may go up over time).

Habit-Based Health is a 7 week group coaching course, which means you'll have access to all the materials, pdf's, videos etc via the online portal. Every week new content will be released. You can go back and revisit past lessons as need be (or at the end of the course if you want to redo it, it will all be available for you, whenever you need it).

In addition to the online materials, there will be a group check-in call Sunday evenings at 7pm pacific time

This call is to provide accountability and help guide you through the exercises and habits to ensure you have a full understanding of them. I will be available throughout the call to chat with each member and help you personalize the habits as they best make sense with your life.

These group calls are the best way to gain a customization aspect to the course materials and ensure you stay focused and committed throughout the 7 weeks.

I hear this from clients alllllll the time. "I know what to do, I'm just not doing it!". So yes, we will go over the basics to ensure we're all on the same page.

But likely some of the things I will talk about, you will have heard previously. And that's because it's not about knowing what to do, it's also about being able to implement it, in your busy life, in a way that works for you. And that's what those generic, quick fix, fad diet plans are missing.

They assume if you just do exactly what they've written, you'll have success. And you may....for a bit. But inevitably life takes over and you find you can't commit to those strict plans in the long term. You regress back to old habits and feel yourself back at square one.

But what if we changed those habits themselves? What if you built new habits that gave you healthy outlets for stress reduction. healthy habits that made it easier to choose nutrition options that made your body feel (& look) good!

That's the new stuff we are going to focus on.

The what, the why & the how of habit development as it relates to your health.

I believe that health and fitness should be accessible to all, not just those with the luxury of extra income to level up their health.

If you are really interested and committed to changing your health habits but price is a limiting factor, please email me at info@motivatedmovementpt.com and we can chat.

Each program I run, I allow 2 participants to be included on a reduced registration fee basis. Confidentiality will of course be honoured if you reach out and connect with me.