Free 7 Day Fitness Accountability Challenge

To Help you feel stronger, more confident, and get super consistent with training!

Sign up to receive a FREE Full body strength training program that will help you get stronger and start to add a muscle tone to your body.

 

The STRONGER U Challenge is your opportunity to learn the basics and start strength training.

Register your FREE spot today!

Strength training has helped me 

  • Achieve sexy muscle definition in my body that cardio alone couldn't achieve.

  • Be able to jump into sports and hikes with friends whenever I feel like it. I have a strong and adaptable body that allows me to enjoy many life experiences.

  • Balance out my body and muscles, helping me avoid future injuries and recover from issues quicker when they do arise.

  • Focus on something beyond that stupid number on the scale. Shifting my focus to what I can lift, what progress I'm making and how much stronger I'm getting, gave my brain a welcome break from focusing on getting smaller, weighing less and achieving a number on a scale that might magically make me happy. 

  • Build resiliency and strength in the gym that has rippled endlessly into my life. The mental and emotional benefits of strength training cannot be overstated.

Register today and let's get started!

What’s included in the Stronger U Challenge

  • My best tips & techniques to introduce you to strength training and learn the secrets I share with my 1:1 clients.  

  • Expert advice to ensure you know proper form so you can minimize injury and maximum results.  I'm going to specifically share how you can rock a full depth push up from the ground. How you can adjust your squats or lunges if they bother your knees. How you can ensure you have proper form on a row so you don't agitate upper back pain.

  • FREE Full body strength training program that will help you get stronger and start to add muscle tone your body.

  • 7 day training guide to follow. Build momentum & gain knowledge that you can use after the challenge to keep strength training part of your regular routine. You can continue to use this program for the next 30 days!

  • Training guide & coaching videos where I'll visually show you correct form, mistakes to avoid, how to know what weight to choose and lots of other info that I normally give to my 1:1 clients only.

I guarantee that those who complete this challenge will learn the critical tips, knowledge & form necessary to see an increase your strength in just one week!

“Good morning! Workout #1 done! I love the simplicity of this workout, it might be simple but it’s not easy :) Thank you!”

“The videos today are very educational. Definitely learned a few necessary things! Thank you!”

“Finally finished workout #3! Just done so typing with shaky fingers. haha. I upped both my weights and reps in set 2 and 3. The push ups I could only do 10 with good form on a stair incline but I did go from stair 5 to stair 4, so that’s progress! I did increase on the double row from 20lbs in set 1 to 25lbs in sets 2 and 3, so that is a big success for me. My personal goal is to do push ups without any incline and loving them at the same time!”

“What I got out of the Stronger U Challenge is that I know I truly thrive within a community of positive like minded real people around me. I’ve learned a few new things as well that will help me with my form”

“Yesterday I increased many of my reps by 50%! (Not push ups though. Still a real challenge for me, but I am working on it!)

My takeaway from this challenge was being reminded of how much better I feel when I strength train along with my cardio. I have continued with my changes in my eating habits since January, and I continue to ride or use the spin bike, but weights make me feel so good!”

“Thank you for offering this challenge. The phone trick for filming yourself is brilliant. I was surprised at my good form in some like the deadlift and reverse lunge. Others needed some tweaking like push ups where head need to be lifted more. Since I work out at home this is going to be very helpful to me. :)”

HAVE MORE QUESTIONS?

No problem, check out my FAQ’s page or send me a message!

SCHEDULE A CHAT

Hiring a trainer or a coach is a big decision. There are so many options and each coach has their own unique style, and personality. it’s important to find the right coach that meshes with you!

On this call, you'll have the wonderful opportunity to receive direct and insightful answers to all of the burning questions swirling around in your mind.

  • "She is organized, dependable, thoughtful, patient and clearly very skilled in her craft. I appreciate that she is able to design a program that is suitable for my abilities, challenging me but never pushing me beyond what I can safely do."

    Susan

  • "Working with Marisa has been like a slow but steady revolution. I needed to learn how to heal my relationship with food & meal prep, and I wanted to get healthier. And using her resourcefulness, versatility, and excellent coaching skills Marisa was able to get me on the right road. She teaches you how to use your own resources to reach your goals at a pace you can sustain. I was worried I wouldn't get a great workout, but I can feel the burn!"

    Rana

  • "I’ve been able to change my whole perception around food and making healthy balanced choices. Your add in habits are simple and easy to consider and implement. I’ve upped my overall daily steps, weekly workouts, amount of veggies I get daily, I feel more confident and was able to start doing things I love again in all different facets of my life. I’ve lost weight, I’m happier, I feel stronger, I feel less stressed and I have a better over all balance in my life again. Most importantly, I have started creating a positive relationship with food and am able to work through all the food guilt I was carrying around in my life."

    Jessica

  • "While I had been consistent with regular exercise, I was frustrated with my poor eating habits and looking for support. Marisa's approach is not prescriptive or restrictive. Implementing small changes and building on successes from week to week are some of the strategies that have made the biggest difference for me. Marisa's sensible guidance can give you tools to nourish yourself so you can do the things you want to do."

    Jill

  • "Marisa designs work out regimes that are customized on what my needs are in the moment but also focused on my fitness goals. So, if I’ve come off a long run, she adapts my training to account for tired legs or any specific problem areas I’m experiencing. Her enthusiasm and energy makes it fun and exciting and helps challenge me. Her holistic approach integrates strength training, cardio, yoga and nutrition. There’s nothing more motivating than reaching my goals and Marisa has been an integral part of my journey."

    Cindy

  • "My recent goals were to learn to use my condo gym equipment safely and properly in order to make this a regular addition to my exercise program. I now feel more fit, stronger, happier and equipped to take this on. I highly recommend Marisa, she is able to work with you on the goals that are important to you and make it fun at the same time!"

    Karen

  • "I’m so proud that all that my hard work might be helpful to other people! It’s a great testament to you – truly an appropriate vignette to use to introduce people to your highly effective and compassionate approach to personal training."

    Mary

  • "A friend and I did a 5 session pack with Marisa and we both loved it! The exercises were challenging but fun, varied, and tailored to our goals and abilities. Marisa was friendly, knowledgeable, and flexible with training times. Months later, I am still using a lot of the skills I learned from Marisa in my workouts."

    Amy