Workshops, Speaking Engagements, Team Building

 

If you want to go fast, go alone.

If you want to go far, go together.

 

As an Executive Wellness Coach and a personal trainer, I am the perfect option to offer a unique team building activity or corporate workshop that will have your team engaged, thinking about their health & wellness in a different lens, and provide an opportunity for them to bond in an active way.

I have given presentations and facilitated workshops (online & in person), with BC Children’s Hospital, University of British Columbia, She Summits, Worldwide Quest amongst others.

Some of the health & wellness oriented events and activities I offer are:

  • Mental & physical scavenger hunt challenges (An active teambuilding option that allows everyone to participate).

  • Active lunch power walk and stretch break – perfect as a mid-day break during an intense strategy-focused workshop.

  • Weekly yoga sessions

  • Healthy themed workshops (from desk stretches to nutritious lunch ideas and workshops on how to Decrease Stress & Improve Sleep, Building Better Boundaries, Time Management 101 and Personal and Professional Goal Dreaming & Setting).

  • 1:1 Executive Life & Health Coaching Sessions

I would love to learn more about your unique group of employees, what sort of activities would interest and challenge them and help them bond more together as a team. Together we can come up with the perfect activity, whether it’s for a one off staff retreat day or an on-going employee wellness perk!

Email me at info@marisajmae.com for more information or click the link below and schedule an information call.

Hiring a trainer or a coach is a big decision. There are so many options and each coach has their own unique style, and personality. it’s important to find the right coach that meshes with you!

On this call I want to learn about your goals and what you’re hoping to achieve. I’ll share my coaching style and options and we can see if we connect and are a good fit to work together. No pressure, just information so you can make an informed decision.

Want to know next steps?

SCHEDULE A CHAT

  • "She is organized, dependable, thoughtful, patient and clearly very skilled in her craft. I appreciate that she is able to design a program that is suitable for my abilities, challenging me but never pushing me beyond what I can safely do."

    Susan

  • "Working with Marisa has been like a slow but steady revolution. I needed to learn how to heal my relationship with food & meal prep, and I wanted to get healthier. And using her resourcefulness, versatility, and excellent coaching skills Marisa was able to get me on the right road. She teaches you how to use your own resources to reach your goals at a pace you can sustain. I was worried I wouldn't get a great workout, but I can feel the burn!"

    Rana

  • "I’ve been able to change my whole perception around food and making healthy balanced choices. Your add in habits are simple and easy to consider and implement. I’ve upped my overall daily steps, weekly workouts, amount of veggies I get daily, I feel more confident and was able to start doing things I love again in all different facets of my life. I’ve lost weight, I’m happier, I feel stronger, I feel less stressed and I have a better over all balance in my life again. Most importantly, I have started creating a positive relationship with food and am able to work through all the food guilt I was carrying around in my life."

    Jessica

  • "While I had been consistent with regular exercise, I was frustrated with my poor eating habits and looking for support. Marisa's approach is not prescriptive or restrictive. Implementing small changes and building on successes from week to week are some of the strategies that have made the biggest difference for me. Marisa's sensible guidance can give you tools to nourish yourself so you can do the things you want to do."

    Jill

  • "Marisa designs work out regimes that are customized on what my needs are in the moment but also focused on my fitness goals. So, if I’ve come off a long run, she adapts my training to account for tired legs or any specific problem areas I’m experiencing. Her enthusiasm and energy makes it fun and exciting and helps challenge me. Her holistic approach integrates strength training, cardio, yoga and nutrition. There’s nothing more motivating than reaching my goals and Marisa has been an integral part of my journey."

    Cindy

  • "My recent goals were to learn to use my condo gym equipment safely and properly in order to make this a regular addition to my exercise program. I now feel more fit, stronger, happier and equipped to take this on. I highly recommend Marisa, she is able to work with you on the goals that are important to you and make it fun at the same time!"

    Karen

  • "I’m so proud that all that my hard work might be helpful to other people! It’s a great testament to you – truly an appropriate vignette to use to introduce people to your highly effective and compassionate approach to personal training."

    Mary

  • "A friend and I did a 5 session pack with Marisa and we both loved it! The exercises were challenging but fun, varied, and tailored to our goals and abilities. Marisa was friendly, knowledgeable, and flexible with training times. Months later, I am still using a lot of the skills I learned from Marisa in my workouts."

    Amy

  • "I had never been able to do a squat as it hurt my knees too much. Through our training you got me to squat down low enough that I am able to read my putts when I golf. Even with this new found ability I still miss most of them."

    Casey

  • "Since I started working with Marisa I haven't had to go to my (previously) regularly needed chiro + physio appointments. The regular aches and pains that I had have gone away and I am enjoying life without the regular flare ups!"

    Andrea

Previous

Executive Wellness Coaching
Next

Personal Training